A new study just to contradict several other benefits of sport on health is likely to talk in the sports community.
Is that U.S. researchers say do too much sport could be harmful to health, and thereby reduce the life expectancy of key stakeholders.
It is reported that at least topsante.com , which speaks of “tired heart” to force too much running, for example.
Of course, researchers at the head of the study did not want to discourage physical activity, on the contrary, nor give ammunition to fans of procrastination.
However, they just want to warn “sports junkies” against potential risks to their long-term health.
James O’Keefe and Carl Lavie, cardiologists, explained: “A routine of moderate physical activity can prolong your life many years. Conversely, running too fast, too far and for too many years, may shorten your life. ”
About running, it is suggested therefore be limited to 30 minutes maximum daily for maximum benefit on health and life expectancy.
