My twins Ailiish and Julia spreading holiday joy!!
It’s that time of year where we spread joy with greetings, fun meetings and yes, ‘over-eating’s! But you don’t have to be a part of the binge club. Sure you’ll have lots of exposure to eats and treats, but if you plan carefully, you can still enjoy a little treat without overindulgence.
Remember this is a time to gather with friends and family — perhaps enjoy a little vacay, sights and sounds of a new (or favorite) city or town and outdoor activities, such as ice skating, skiing, hiking or traversing. So do indulge – in love and friendship and fun exploration. Don’t overdo the sweets (and other fattening foods). Easier said than done, right?!
Well, here are some mindful posts to help you prevent the holiday munchies:
• Avoiding Mindless Eating at the Buffet Table by Sally Squires
Key message: Reach for healthy foods first.
• 10 Tips to Avoid Holiday Weight Gain by Gary Bredehoft
#10 – Stay Positive (to avoid stress)! Check out the other Gary’s other nine useful tips.
• Beat the Holiday Bulge by Lisa Armstrong
Hydrating helps and so do Lisa’s other tips!
• How to Avoid Packing on Holiday Pounds – Matt Bean of Men’s Health Magazine
“Talk more, Eat less” – I so agree. Watch the CBS video (or read the post) to find out more!
• 10 Easy Healthy Eating Tips to Avoid Packing on the Pounds This Holiday Season by Catrell Clooney
You don’t have to “diet”. Be realistic, but plan ahead. Catrell says you may not lose weight, but at least with these guidelines you can maintain.
Listen here as Alison Held and I talk with Jonathan Hall at Blog Talk Radio discussing our Healthy Holiday Tips (and advice for overall good healthy living):
Seasons Greetings!!
C’ya Next Year!
xo, Lauren
Filed under: diet, healthy lifestyles, Nutri-Savvy, nutrition, parenting
