I receive a lot of inquiries about how to get rid of the famous muffin top . Reality check : excessive Ab exercises will not work!
But here are some ways to go about fixing this issue that affects so many of us :
1. Change your diet .
Eat clean and add the fat burner called protein to your daily meals . Switch to eating 6 small healthy meals throughout the day .
2 . Increase Cardio workouts
Add more cardio to your workouts , if you are doing 30 mins daily , up it to 45 mins .
3. Strength Training
Burns body fat ! When you use weights , you are strengthening your core .
4. Try Yoga and Pilates classes .
These classes are good for building a stronger core area .
The Muffin Top is hard to get rid of, and may take some time . Remember that diet is the most important factor to improve in order to see results .
