Meditation is a spiritual journey wherein we encounter so many obstacles, but persistence leads us to a certain space wherein we find solace and happiness and experienced the warmth of the light that illuminates our total being. Daily meditation transforms one into a selfless self allowing all the positive current to run into our body, mind and emotions. We us become beautiful beings. It is important to realize yourself through meditation. Balancing both material and spiritual life and achieving spiritual growth in material world is a big deal.
Meditation will never happen with trying. Meditation is not attained through any technique or method,you will never ever be in a meditation if you try to control your action or breath. Just be there, let the breath happens naturally, just be the witness, calm, still and effortless, then what is left is a witness. That is yourself, the consciousness, the awareness! "One moment of pure awareness is one moment of perfect enlightenment."~ Buddha. So live your life fully. Love fully. Contribute to peace and harmony.
Meditation is the purpose of becoming self conscious and the word in the flesh. To become one that is all. As long as you recognize yourself with your body and identity, you feel you have attributes and characteristics. But in reality, one day you will have to quit this body.
To know who you really are, meditate and contemplate "Who am I?". You'll get amazing answers. Ultimately you'll reach a state wherein you merge with the universal consciousness and lose your individuality. You'll realize you are the universal consciousness. In the creation realm everything is an avatar. Just like you have golden bracelet, golden necklace etc and yet the stuff remains the same that is gold. Similarly i have a name, you have a name like a bracelet or necklace but we are all the same universal consciousness."When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being."
~ Rudolph Steiner
"Meditation means to be constantly extricating yourself from the clinging of mind. By letting go of even the thought ‘I,’ and 'me' what is left? There is nowhere to stand and no one to stand there. No separation anywhere. Pure awareness. Neither this, nor that. Just clarity and being.”
~ Ram DassExpansion of awareness can do wonders to our experiences.
