I love love sweet potatoes. You all may have noticed that from my some of my blogposts.
While checking out some healthy recipes out on www.Shape.com, I came across Pumpkin Pie Oatmeal from the Oh She Glows blog. It looked so delicious and beautiful I had to pin on Pinterest to try later.
Speaking of Pinterest- anyone else addicted to that site? I've tried so many crafts and decorating ideas from there. Not mention, the dinner I cooked last night were from pins I found there.
Anyway, back to the oatmeal. I changed a few things about this recipe to make to my own taste and it was great. It takes maybe 15 minutes to put together. However, I would use pecans over walnuts as pecans has a mellower flavor than the robust walnuts. It was still very good and not overly sweet. Perfect. If you don't like sweet potatoes, use canned pumpkin or pureed roasted pumpkin. Hope y'all try this :)
Sweet Potato Oatmeal
Inspired by Oh She Glows
Serves 3-4 depending on your appetite!
Ingredients
1/3 cup regular oats
1 cup 1% milk
1/2 tsp. pure vanilla extract
1/3-1/2 cup sweet potatoes (steamed in microwave or roasted)
1 tablespoon flax seeds (optional)
3 tablespoons brown sugar
1/2 teaspoon course salt
1/2 tsp. cinnamon
1/8 tsp. nutmeg
For toppings:
1/4 cup walnuts or pecans, chopped
1 tablespoon honeyPinch of salt
Pinch of cinnamon
Directions:
Wash and dry a sweet potato, then prick all over with a fork. Then microwave uncovered for five minutes. If it's not soft by then, microwave 1 minute, check; if it's not soft, microwave* a minute at a time until it's done. Allow to cool slightly, scoop out the flesh, mash in a bowl until smooth.*Alternatively, you can roast on 350 F for about an hour. Preferably the night before, you want something quick in the morning!
You can toast the walnuts in a dry skillet for about 5 minutes on medium. Remove from heat and stir in walnuts and honey. If you don't want to toast, just mix in a small bowl!
In the meantime, in a medium sized pot, heat the oats and milk over medium heat until it comes to a low boil. Stir in the sweet potato and flax seeds (if using) . Heat over low-medium heat for about 5-7 minutes, stirring frequently. Add in the salt, sugar, spices, and vanilla, then heat for about 4 minutes more, stirring frequently. Add topping and if you want, add a little honey or maple syrup on top.
ENJOY!!!
