I'm not a fan of lamb, but since I'm working on a food elimination diet to narrow down some health issues, and lamb is one of the few types of meat I can eat, it's growing on me.As you can see from the picture, I bought a few thick lamb chops from Costco and with minimal effort had them grilling in no time.
I decided that lamb chops and rosemary are an obvious combination for a lamb chop recipe. Rosemary goes with almost anything food doesn't it? Here in Seattle it's easy to grow rosemary plants. I imagine they can grow most anywhere, so if you don't have your own rosemary plant, definitely get one. The only thing I wish I'd added to these grilled lamb chops were grilled apricots. Wouldn't that be great?
Happy, healthy cooking!
Ingredients
- 4 ea lamb chops
- 2 tablespoons rosemary, minced
- 4 tablespoons Apricot preserves, Low sugar or sugar free
- ½ cup white wine
- 2 tablespoons olive oil
- ¼ tsp salt
- 1/8 tsp pepper
Instructions
- Combine all ingredients expect lamb chops in a bowl and whisk until combined.
- Place lamb chops in a zip lock bag with 1/2 the marinade mixture and marinade for 30 minutes, up to an hour.
- Preheat grill and place chops on grill. Cook chops to 150 or 160 degrees, depending on your likes, brushing with remaining marinade towards the end of cooking.
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 218
Total Fat: 12.28g
Cholesterol: 26mg
Sodium: 172mg
Total Carbs: 15.10g
Dietary Fiber: 0.78g
Sugars: 8.68g
Protein: 6.84g
Old Weight Watchers Points 5
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