Heart disease is one of the most threatening diseases in women. There are many lifestyle issues that add to some health risks when you are above 30. It was earlier researched that smoking and obesity are the common issues that cause serious health issues but now more than any other risk factor; low physical activity and laziness are the main problems that can be blamed. No physical activity is another major contributor to heart disease than any other reason in women who are above 30 years of age. Earlier smoking was considered as the cause that caused heart disease in women aged between 22 to 27 but it has been studies that these women after the age of 30 dropped off this habit and become inactive and hence after the data that was gathered from the survey participants that gave surprising results.
Heart disease is the biggest women killer in the world and no physical activity is one of the biggest causes that lead to it. If these survey results can ramp up the activity levels and women around the world, then the death rate due to the heart disease can be reduced. This physical inactivity depends on her lifestyle, poor diet and education. These finding and results can be more severe in the poor or underdeveloped countries. Leave aside all reasons and give some time for yourself so that you can live a healthy life. Starting with small activities can be a good idea.
- Walk more – Park your car or any other vehicle few blocks away and walk to the desired place. This will make you walk to the place where you want to go.
- Get up early – If you are working and you have a lot of things to do during the day, then get up early and try some small workouts.
- Rejuvenate on weekends – Plan small outings with family on weekends. Go for treks and jungle watch. Night camping and bird watching can be fun with family and it will keep you active.
- Some activity – If you are really busy and cannot give time for yourself, then try and manage a 1- minute walk during the day or evening. Plan it accordingly.
- You should enjoy – Select the activities that you enjoy instead of doing the activities that you are forced to do. If you like to play a game of tennis or go for swimming, then spend some time in the tennis court or in the swimming pool.
- Crowd - If you are shy and do not want to try these activities in the form of crows, try solo activities which can help you stay active. Buy a treadmill, bicycle or any other equipment that can give you full privacy.
- Preparations – Before starting any activity, prepare for the activity. Wear comfortable shoes and clothes or carry them with you when you are going to the gym. Get yourself trained in using the equipment.
- If you can’t spare time for the gym, then just take the stairs instead of elevators or walk instead of driving a car. You have to find time for keeping yourself active.
Plan your activities along with family and friends. Nature can be a good motivation, so work with nature. Set realistic goals and do not rush into any expectations. Staying active is the need of the hour and a great advantage of staying healthy.
