We all have weaknesses. My weakness is blue cheese served with the crusts from a loaf of fresh French bread. I don't eat the soft, cloud-like middle of the bread, I only eat the crust - with a spread of blue cheese. Clearly I have a blue cheese and French bread crust problem and I need some intervention.
I need a plan - a blue cheese fix without all the calories.
Maybe I should chop a plate of fresh vegetables to replace the crusty French bread, and whip up a blue cheese salad dressing recipe to dip them in. Sounds boring compared to my guilty pleasure, doesn't it?
What if I serve my dressing as a sauce on a chicken wrap with the veggies on the side?
Now I've satisfied my blue cheese craving with an entire meal I can feel good about eating. No regrets - I'm truly happy.
Replacing the high-fat mayonnaise used in creamy salad dressings with low-fat plain yogurt or low-fat cottage cheese reduces calories, and adds nutrition in the form of calcium and protein.
Save Recipe
Ingredients
Instructions
NUTRITION FACTS
Servings: 8
Amount Per Serving
Calories: 55, Weight Watchers Points Plus 1
Total Fat: 4.08g
Cholesterol: 6mg
Sodium: 175mg
Total Carbs: 0.73g
Dietary Fiber: 0.02g
Sugars: 0.48g
Protein: 3.58g
