It’s no secret that meditation can help improve sleep. In fact, meditation has been shown to increase melatonin production and regulate your circadian rhythm (the body’s natural sleep-wake cycle.) Sleep meditation music is a great way to relax before bedtime by using the power of sound with guided meditation or mindfulness exercises.
Try these steps before going to bed:
- Meditate for at least ten minutes per day
- Choose an appropriate space and time where distractions will not be an issue in order to meditate
- Research different methods of mediation until you find one that suits your needs best
- Avoid meditation music that is too fast paced – it should be in a tempo of 60-70 BPM
- Do not use meditation music which has words, mantras or chanting as this can cause your mind to wander. Focus on the sounds instead If you are just starting out with meditation practice and need help finding an introductory meditation session then visit: sleepbetterwithmeditation.com/blog/the-best-beginner-sessions/.
Best meditation music:
meditation music with nature sounds is perfect for relaxation.
Sample Music:
“Higher Ground Meditation” by Purple Harmony [30 minutes] – meditationmusicwithnaturesounds.com/products/higher-ground-meditation
“Ocean Waves Mediation Mix (Theta Waves)” by Psyence ~ Altered States of Consciousness [60 mins.] – meditationsuppliesonline.com/shop?item=21&categoryid=118
If you are a beginner to meditation or would like some clarification on how it works, please visit sleepbetterwithmeditation.com and we will help get you started!
We also recommend checking out these blog posts about meditation so that you can learn more about this ancient practice which has been shown to help improve sleep, mood and weight loss.
– meditationmusicwithnaturesounds.com/blogs/articles
– meditationsuppliesonline.com/blog?categoryid=118
Benefits of sleeping meditation music to the body include lowering blood pressure, reducing headache frequency and severity as well as improving immune system functioning. And that’s just a few! If you have never tried it before, then look into our information on what mindfulness is all about or find a local meditation group in your area so you can learn from others who are also interested in meditation practice for overall health benefits.
