The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too!
Let’s check them out!
Low-fat organic kefir!
Recipe: For 2 big smoothies
Ingredients:
500 ml (2 cups) low-fat kefir
45 gr (1/2 cup) gluten-free medium-sized oats
1 +1/2 large ripe frozen banana
1 teaspoon home-made vanilla extract
Method:
- Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM! Stay tuned, Subscribe through the link below to get my new cool newsletters aka posts! Join 1,750 email Subscribers! It is free! Click onto this link below! http://eepurl.com/bSJtUr
Sophie’s Foodie Files
You might like:
- Strawberry kefir smoothy
- Sophie’s kefir breakfast smoothy
Tagged: Breakfast, Gluten - Free, Smoothies & Juices, Vegetarian
