Food & Drink Magazine

Refreshing Breakfast Smoothies! Vegan & Gluten-free!

By Sophies Foodie

This morning, I invented this tasty refreshing breakfast smoothy, ooh yes!

Go on, grab one & you will love it too, I promise you! ;)

Refreshing breakfast smoothies! Vegan & Gluten-free!

Recipe: For 1 big smoothy

Ingredients:

15 fresh blackberries

1 peeled frozen banana

1/2 cup frozen pitted cherries (71 gr)

1/3 cup Gluten-free oats (30 gr)

1/8 cup vegan gluten-free dark mini chocolate chips (22 gr)

2/3 cup unsweetened soy milk (160 ml)

1 tablespoon chia seeds

2 large soft pitted dates

* To top your smoothy: a few vegan gluten-free dark chocolate mini chips!

Method:

1. Place all your ingredients in this order into your Vitamix container. Place fitted lid with tamper in it & blend on high & on high-speed until it all is completely blended. Use your tamper to push ingredients into the running blades. This will take about 10-15 seconds max! Taste! You must taste the blackberries, then the cherries & banana with now & then a touch of yummy chocolate! ;) Pour into a big smoothy glass & top with extra mini chocolate chips! Enjoy, my sweeties! xxx

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Sophies Foodie Files

Refreshing breakfast smoothies! Vegan & Gluten-free!
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Filed under: Dairy - Free, Dessert, Egg - Free, Gluten - Free, Smoothies & Juices, Vegan, Vegetarian
Refreshing breakfast smoothies! Vegan & Gluten-free!
Refreshing breakfast smoothies! Vegan & Gluten-free!

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