Food & Drink Magazine

Quinoa Vegetable Pulao

By Sona Narayanan @spillthespices
Quinoa Vegetable Pulao
Quinoa, pronounced keen-wah, is a highly nutritional seed that has rapidly gained lot of popularity because of its health benefits. Quinoa is high in protein, fiber and anti-oxidants, contains essential amino-acids and is gluten-free too. There are hundreds of cultivated types of quinoa, but the most common ones available are white, red, and black quinoa.
There are several ways we can incorporate quinoa in our diet. Salads are the most popular way and being an excellent carbohydrate substitute, you can replace rice with quinoa. Quinoa blends very well with Indian flavors and can be used to make upma, pulao etc. Following my vegetable pulao recipe, I tried this quinoa vegetable pulao. The pulao turned out so flavorful and does not really need a side dish, a bowl of onion-tomato raita is just enough. It's great to pack for lunchbox too. Do try this protein-packed healthy pulao and let me know how you like it.
Quinoa Vegetable Pulao

QUINOA PULAO RECIPE

{ Mildly spiced pulao with quinoa and vegetables }
Serves 2-3

Ingredients:
1 tbsp oil
1 bay leaf
¼-inch cinnamon stick
2 cloves
2 cardamom
½ tsp cumin seeds / jeera
1 large onion, chopped
1 tsp ginger garlic paste
2-3 green chillies, slit
12-15 mint leaves, finely chopped
1 small potato, chopped
1 small carrot, chopped
¼ cup green peas
¼ cup sweet corn
¼ cup capsicum, chopped
1 cup quinoa
½ tsp garam masala
¼ tsp black pepper powder
Salt to taste
Method:
1. Wash the quinoa in a fine mesh strainer few times under cold water and set aside.
2. In a non-stick kadai, heat oil and add bay leaf, cinnamom, cloves, cardamom, cumin seeds and fry till nice aroma comes.
3. Add the onions and saute till soft and transcluscent. Then add ginger- garlic paste and fry till raw smell goes.
4. Add the green chillies, mint and fry for 1 minute. Then add the vegetables, garam masala, pepper powder and fry for 3-4 minutes.
5. Add the quinoa, salt and 2 cups water. Bring to boil and reduce the heat to low. Cook covered for 10-12 minutes or until quinoa has become soft and fluffy.Quinoa Vegetable Pulao
Notes and Tips
  • You can use any vegetables of your choice.
  • I kept the spices mild, you can add more spices as per your preference.
Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao Quinoa Vegetable Pulao

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME

Magazines