What I love about quinoa is that, it is not only delicious but also versatile. You can prepare any dish with quinoa like idli, snacks, main course or dessert. I tried quinoa in every course, will share other recipes soon. Oats also protein rich ingredients… adding both ingredients together with semolina makes awesome snack.
To make this healthy idlis just roasted quinoa and oats in dry pan and grind them till to ground powder. Combining quinoa, oats and semolina with sour buttermilk and vegetables to make these tempting idlis and served with tomato chutney.
Quinoa Oats Idlis
Preparation Time: 30 Minutes Cooking Time: 20 Minutes Servings: 4 Category: Snacks Cuisine: South Indian Cooking Method: Steamed
Ingredients 1 Cup Quinoa 1 Cup Multigrain Oats 1/2 Cup Semolina 1 Cup Sour Buttermilk Salt to Taste Black Pepper to Taste 1 Tsp. Fruit Salt Eno
For Tempering Few Curry Leaves 1 Tsp. Mustard Seeds 2 Tbsps. Oil 2 Green Chilies 1/4 Cup Onion 1/2 Cup Carrots and Sweet Corn
Instructions Grind the quinoa and oats together in mixer to get fine powder form. Transfer into large bowl and add semolina, salt and pepper powder and mix it. Add buttermilk and mix it properly to get idli consistency batter. Now heat the oil in separate tadka pan. Add mustard seeds, curry leaves when they starts splutter. Add green chilies, onion, carrots and corn and cook for 5 minutes. Remove from the flame, add this veggie tadka into idli batter and mix it gently. Keep the batter aside for 10 minutes, if batter looks thin or thick then adjust the batter consistency. Grease the idli moulds with oil and add fruit salt eno in the batter and mix it. Heat the cooker or steamer with ½ glass of water on medium flame. Pour the batter in moulds and steam for 15-18 minutes in cooker. Serve with tomato or coconut chutney.
Notes: Insert the toothpick in idli to check idli cook or not. Remove the whistle before steaming.
Tags: how to cook quinoa idli, oats idli, idli recipes, quinoa oats idli recipe, snacks, south Indian cuisine, simplytadka, food blogging, blogging marathon, protein rich recipe, breakfast recipe, lunchbox recipe, buttermilk recipe, vegetarian recipe, steam recipes, how to cook idli in pressure cooker recipe. Rava idli, semolina recipes, pressure cooker recipe.
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