I am not one of those people that eats or craves a lot of sugar. I prefer a nice salty snack over a sweet one most of the time. However, there are a few things I either eat that have added sugar, or that I add sugar to. When I say sugar, I mean honey, maple syrup, sugar, or any other form of sweetener.
Laura over at Mommy Run Fast is having a sugar detox challenge this week, which not only includes added sugars but processed foods as well. This does not include fruits or naturally sweet foods, thank goodness, because in that case I am not interested. We all know how much fruit I eat on a daily basis.
At first I thought that it wouldn't be very hard, as like I said, I am not a sugar person anyway and I usually eat pretty naturally already. But there are a few things that I have pinpointed that may be a little harder to give up than I think.
1. Coffee creamer: I love the vanilla flavored creamer. It's full of things I cannot pronounce. At work we have Coffeemate plain creamer, which is also full of weird things. I will be using either cream or nothing in my coffee this week.
2. Almond Milk: I am not a huge milk fan, but almond milk has "natural flavors" as one of the ingredients (among other things). Not so natural. However, even skim milk has some weird things floating around in it. So I am considering using regular milk or yogurt in my oatmeal this week to see how it goes.
3. Splenda: I confess; I use Splenda. Don't hate me. I use it both in my oatmeal and my coffee at work (where I don't have flavored creamer). I will sometimes use brown sugar or honey but either way, this week they are out. I always add fruit, but this week I may have to add a bit extra.
4. Sweet nuts: Sometimes when I DO have a little sugar craving, I go for some maple almonds, or cinnamon (and sugar) almonds, or my favorite, coconut (and sugar!) almonds. I will just stick to plain almonds for now (which is not a problem).
5. Running fuel: Gu and gels and chews are basically all just processed sugar. So for next weekend's trail race, I will be using dried fruit or baby food as my fuel. I have done this before and it has worked out great, but the dried fruit is a bit sticky.
6. Nutrition bars: I don't eat these very often but do like to use them in a pinch from time to time. However, most of them are loaded with added sugar. I did find out that Larabars do NOT have any added sugars (source: apple pie flavor).
I am not a huge fan of cutting things out entirely; I am much more a fan of everything in moderation. However, this is more of an experiment to see what things I may need to eat less of or maybe substitute with something just as good or better. So...what's on the menu? Lentils, navy beans, beets, acorn squash, quinoa, veggies, fruits, nuts and chicken: all things that I cooked or roasted in the oven yesterday. I will check back next week to let you know how it goes!
Are you doing the sugar detox? What would be the hardest thing for you to cut out sugar-wise? What about processed food-wise?
