If you have undergone hip replacement surgery, you need to indulge in a wide variety of workouts so that soon you are on your toes leading an active life. Getting bogged down by any surgery is strictly no-no. Instead of being restricted on the bed for several days, it is best to indulge in a few light exercises that help you to regain your strength and normalcy in life once again. It should be done, however, after consultation from the physician or surgeon.
No one wishes to keep his or her life on hold because of any ailment or procedure. With advancements in surgery, there is no need for a person to take a lot of time in recuperating, never more than necessary. Total hip replacement surgery has become quite common these days. People can immediately go for workouts that can help the person to recuperate at a faster rate. He or she will not only enhance his or her cardiovascular fitness, flexibility, muscle strength but also psychological satisfaction and bone growth. These workouts also help them in better and improved balance, coordination and endurance.
Before starting these exercises that a physician or the surgeon so that no harm or damage comes to the body. There will be endless queries to the doctor. Firstly, the most important question that will be asked is the safest time when these exercises should be started. Secondly, which workouts will prove to be safe and suitable after hip replacement surgery and thirdly, how long these exercises can be done.
While recovery of every person after the surgery is unique, the advice of the physical therapist or the physician must always be followed. The guidelines given by the doctors will help them to follow a safe workout regimen. They can also consult the physician regarding their return to the job back. Joining back to the job will help to bring a sense of normalcy to the life once again.
For almost six weeks after the surgery, doctors usually advices patients to stay away from any strenuous activity. After that, whatever exercises are started should be quite light. People should indulge in more of balancing, strengthening, walking at brisk pace and training without using any assistant device. In next 6 weeks, the goal must be advanced therapy. This will help in gaining complete strength, enhancing endurance, gaining independence from other’s help in carrying out day to day activities and many more.
Once your goals for physical therapy have been met and there is no pain in any part of the body, and your reports are good, you can come back to athletic activities. Your physical therapist will also let you know when you can start complete workout. It takes almost three to six months after undergoing hip replacement surgery. Consult your doctor regarding any post operative activities. Slowly and gradually, the low BMI or Body Mass Index seen in the patients comes back to the normal level. This way, following these ideal workouts, a person can soon overcome hip replacement surgery
