Salad is a quick and healthy meal, you can take at any time during the day. Salad is the best way to add nutrients to the diet. Salad is high in nutrients but low in fat and calories. Adding fruits and vegetables to your daily diet will surely help you to maintain good health. Doctors always recommend the salads for weight loss. Fiber foods such as leafy greens, are the most common ingredient in salads. You will feel like your stomach is full after eating these fiber foods. If you have a salad before main meal, it helps you to consume less calories during the meal.
Here are some tips you need to consider while preparing a salad-
- Ensure that you should add the right ingredients to your salad. You will not get the benefits of eating salad, if you add wrong ingredients. Consider the calorie and fat content of foods you mix in the salad.
- Add your favorite vegetables to the salad.Wash and chop vegetables to add into salad. There are so many vegetables which you can add, such as beets, beans, tomato, cucumber, cabbage, onions, peas, sprouts, pepper, mushrooms. Add fruits like slices of apple, slices of strawberries, red grapes, which adds sweetness to the salad. Use spinach or lettuce, which is rich in vitamins and minerals.
- Add protein source to your salad to make it more nutritious.Mix chopped pieces of meat. Hard boiled eggs, white eggs, grilled salmon, grilled chicken are also some of the best options.
- If you want to make vegetarian salad. If you do not want to add meat, then there are other vegetable options from which you can get protein, such as tofu, black beans, lentils. The nuts add crunch to the salad. Almonds, walnuts, avocados provide you good fat and protein. Also, cashews, pine nuts, peanuts, pistachios make good choices.
- Add interesting flavors to the salad. Add herbs like basil, parsley, chives.
- Apples, broccoli, avocados, almonds are the healthiest food. So add them into your salad to make it more nutritious.
- Make sure to make a salad more colorful. More colorful means more vitamins and minerals.
- Remember one thing, never add too many different things to the salad.
- Mix all the ingredients and add favorite dressings in the bowl. You can make the salad visually appealing. Add the things which make you eat salad.
- If you are eating salad for weight loss, remember one thing that you should avoid regular dressings. These dressings come with more calories, which makes the salad unhealthy. Flavored vinegar or lemon juice is the healthy option.
- Take the precaution while consuming salads. Wash all the vegetables and fruits which you want to use in the salad. Wash all ingredients while making the salad, though they washed before, to remove dirt on them. Keep the vegetables for the salad in refrigerator. Do not leave salad out at room temperature. Refrigerate the salad, if you want to eat it again. Old salad may harm your health.
So, with all above tips, you can make a tasty and healthy salad. Try it now.