One of the easiest soup you could prepare was Petola Masak Bening / Healthy Luffa Soup. Made with just a few ingredients you had in your pantry.
This soup can be made without oil by boiling until the luffa is tender. For vegetarian, omit dry anchovies and add freshly ground black pepper for extra heat.
Luffa or Ridge Gourd is beneficial to our health and nutritious, among them are:
Enhances Vision
Vitamin A in form of beta carotene improves eye sight, preventing macular degeneration, partial blindness and other eye ailments
Aid digestive system
It contains high amount of dietary fiber, Vitamin C, riboflavin, zinc, iron, potassium, thiamine and magnesium. High fiber content contributes to healthy digestive system.
Prevent Muscle Pain
Potassium balances the fluid level and helps to relax muscle. Low potassium leads to muscle cramps, spasms and pain.
Petola Masak Bening / Healthy Luffa Soup is simple and quick dish, really good for your health. I always add the luffa when cooking my fish curry, it was super yummy. give it a try, you going to love it too.
Until Jump Break
