Forget the Vegan reference, that’s not the point I’m trying to make. The point I’m trying to make is, regardless of your lifestyle choice, cows milk is meant for cows. End of.
When stopped, most people notice a level of health the weren’t aware was being suppressed. They lose a little weight. Health conditions get a bit better. Mucus production eases (chesty or throaty cough anyone? Asthma? Throat or ear infections?)
The body fights you when you consume dairy in ways you’re probably not tuned into or connected with. Ditch all dairy for 14 days and see what happens. It’s worth it.