Khichdi is Indian main course generally which made with rice and dal. But for oats khichdi, we replace the rice with oats and makes tastier or healthier dish by adding vegetables.
The combination of Oats, lentils and veggies makes it a light yet complete meal in itself. It is full of subtle flavors from spices, making it the ideal comfort food for a rainy day.
Oats vegetable khichdi is another easy way to have oats in your diet. Its make your meal more nutritious, healthy and tasty. Even you can serve this recipe to your toddler to adults everyone. Texture can be grainy or mushy depend on how you cook or like.
Adding of oats in your daily meal is a good way to get protein in your diet. No matter which oats variety you choose for your recipe, it gives you around 10-14% protein. Half cup of dry whole oats contains 7grams of protein.
You can check more oats recipes here:
- Muesli
- Apple Crumble with Vanilla Ice-cream
- No Bake Nutella Oats Cookies
- Oats and Fruit Smoothie
- Oats Rava Idli
- Oats and Sprouts Kebab
- Oats, Spinach and Paneer Cakes
- Crunchy Tofu Bites
- Scottish Oatcakes
Oats Vegetables Khichdi
Preparation Time: 15 Minutes Cooking Time: 15 Minutes Servings: 3 Category: Main Dish Cuisine: Indian Cooking Method: Pressure Cooker
Ingredients 1 Cup Oats 1/2 Cup Yellow Split Lentil 1/2 Cup Onion, Chopped 1/2 Cup Tomato, Chopped 2 Green Chilies, Chopped 1 Tbsp. Ginger, Chopped 1 Cup Mixed Vegetables, Chopped (Carrots, Corn and Peas) 5 Cups Water 1 Bay Leaf 3 Dried Red Chilies, Whole 1 Tsp. Mustard Seeds 2 Tbsps. Ghee/ Oil 1/4 Tsp. Asafoetida Salt to Taste Red Chili Powder to Taste 1/2 Tsp. Garam Masala 1/2 Tsp. Turmeric Powder 1/2 Tsp. Coriander Powder Fresh Coriander Leaves
Instructions Wash and soak the dal in water for one hour. Drain the excess water and keep aside. Heat the ghee in pressure cooker. Add mustard seeds, hing, bay leaf, red chilies, when they starts splutter. Add chopped green chilies, ginger and onion on medium gas and saute till to translucent. Add tomatoes and other vegetables. Add spices and mix it. Add oats, dal and water with salt. Cover and cook in pressure cooker on high flame till to 5-6 whistles. Garnish with green coriander leaves and serve hot with curd and aachar.
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