Today’s NNM Tip: Get some sleep!
Studies show sleep deprived individuals have poorer memory and cognition and tend to eat more (and keep/pack on the pounds).
Not to mention higher risk for diabetes, obesity and stroke among the more serious consequences of long-term chronic sleep-deprivation. Prioritize your day and set your schedule so you can get some “beauty sleep”. Not only will it keep you looking more refreshed, you’ll be feeling better (and performing better) from the inside out. : )
Q: Early bird or Night Owl?
What keeps you up at night?
Filed under: diet, Nutri-Savvy, nutrition
