Food & Drink Magazine

Nasoya Apple Hand Pies with a Cinnamon and Sugar Crunch

By Krimkus

Apple Hand PiesThis month is all about comfort food makeovers, and apple pie has to be on the menu.

Nasoya had perfect timing for this comfort food calorie cleanup when they sent me an offer to review their products, which just happened to include egg roll wrappers – perfect for apple hand pies.

Mexican Bean and Salsa Wonton Cups
I’ve been using Nasoya’s egg roll and won ton wrappers for years. In fact, over the holidays I made these Mexican Bean and Salsa Won Ton Cups, and captured the attention of this company I’ve been a fan of since back in my weight loss days when I would make baked egg rolls.

But today, I’m making over apple pie, and using Nasoya egg roll wrappers instead of calorie laden pie crust.

A typical serving of pie crust weighs in at approximately 100 calories, 6 grams of fat, and 12 carbs. A serving of Nasoya Egg Roll Wraps contains 66 calories, .2 grams of fat, and 12 carbs.

There’s definitely a calorie and fat savings there!

Nasoya Apple Hand Pies
Here I am with my wraps ready to go, along with sugar, cinnamon, and apples I’ve nuked in the microwave to a tender sweetness. (Sorry, the apples are a bit hard to see hiding there in the bowl!)

Nasoya Apple Hand Pies
But calorie savings wouldn’t matter much if these apple hand pies didn’t taste good, right?

No worries there, as you can see, when they come out of the oven they are baked to a golden perfection, and the apples and cinnamon are just as fragrant as your grandma’s famous apple pie.

Nasoya Apple Hand Pies
I think what I love best about this twist on apple pie, is that it’s kid friendly.

The wrappers are easy to work with, so your kids can fill them, fold them, and bake them all by themselves (with a bit of mom or dad supervision, of course).

Strawberry Won Ton Cups
If you’re looking for a sweet treat for Valentine’s Day, break out the Nasoya Won Ton Wraps. All you need is a bowl of strawberries, a cupcake tin, wrappers and whipped cream to make this colorful, low calorie dessert.

Apple Hand Pies

Here’s a big thank you to Nasoya for sharing their terrific products with me, so I can share them with you!

Enjoy your apple hand pies!


Nasoya Apple Hand Pies  
Nasoya Apple Hand Pies with a Cinnamon and Sugar Crunch
Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Nasoya Egg Roll Wrappers are filled with apples spiced with cinnamon and folded into a hand pie. Author: Kristi RImkus Recipe type: Dessert, Pie Serves: 8 Ingredients
  • 4 cups apples , diced into small pieces
  • 2 tablespoon sugar, divided
  • ½ tablespoon whole wheat pastry flour
  • ¼ cup water
  • 1 ½ teaspoon cinnamon
  • 12 egg roll wrappers
  1. Preheat the oven to 350 and spray a non-stick cookie sheet with cooking spray.
  2. Combine apples, 1 tablespoon sugar, 1 teaspoon cinnamon, flour and water in a microwave safe bowl. Microwave on high for 8 - 10 minutes until apples are soft.
  3. Combine1 tablespoons sugar and ½ teaspoon cinnamon in a small bowl.
  4. Get a small bowl of water to brush the edges of wrappers with.
  5. Place a wrapper on your work surface with one point facing towards you. Lightly brush the edges with water. Place ½ cup apple mixture (take care not to include juices from the apples, or your hand pies will be soggy) in the middle of a wrapper, then fold to create a triangle. Press the edges lightly with a fork to seal.
  6. Place on the cookie sheet, and light spray with cooking spray. Sprinkle with sugar and cinnamon.
  7. Bake for 15 - 20 minutes until lightly browned.
Notes Food energy: 186kcal
Weight Watchers PointsPlus 5
Saturated fatty acids: 0.15g
Monounsaturated fatty acids: 0.10g
Polyunsaturated fatty acids: 0.33g
Total fat: 0.58g
Calories from fat: 5
Cholesterol: 4mg
Carbohydrate, by difference: 40.28g
Total dietary fiber: 2.67g
Protein: 4.95g
Total lipid (fat): 0.84g
Water: 74.80g
Ash: 1.06g
Total sugars: 9.63g
Calcium: 31mg
Iron: 1.75mg
Magnesium: 13mg
Phosphorus: 47mg
Potassium: 109mg
Sodium: 275mg Wordpress Recipe Plugin by EasyRecipe 3.2.2925
This is a sponsored post, and while I was compensated for the products used in this article, my opinions are strictly my own. email

Last updated by Kristi Rimkus at February 12, 2015.

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