I try to do this 3-4 times a week, Not only is it good for your booging, but you’ll feel better for it and look better!
I do 30-45 minutes Functional training (this Wikipedia article explains what it is!). I had a free half hour personal trainer session when I joined my gym, and I got a great routine that targets the core muscles and improves cardiovascular health.
Then I swim for around another 45 minutes. I try to get in as many lengths as possible in the 45 hours, mostly just swimming along at a regular pace, but occasionally putting lots of effort into a burst of power , mimicking paddling for a wave.
Outside of the gym, I walk most places instead of drive for short distances. Use stairs instead of lifts where possible and generally try to stay as active as possible.
That’s it really!
This book is great, full of exercises and training tips, I really can’t recommend it enough. The complete guide to surf fitness
