Fitness Magazine

My 2013 Endurance Goals

By Locutus08 @locutus08

It’s easy to avoid committing to something when it only exists as a series of passing conversations with friends. Over the years, I’ve had the best intentions to complete quite a few things, but they’ve never gotten much further than a passing comment or an adrenaline-fueled pronouncement. Now, this is not to say that I haven’t kept myself busy, because I certainly don’t have any empty time just lying around waiting to be picked up by another great adventure. However, I’ve shared before that my race goals for 2013 have been a bit up in the air following the Little Rock Marathon, and I knew I needed to get things set in stone before the heat of the summer set in. Otherwise, the reasons to avoid the heat would begin to overwhelm my desire to run. As such, I am considering this my official “no turning back” endurance announcement.

My first commitment is returning to the scene of the crime for RAGBRAI 2013. You may be wondering how often I’ve gotten out on the bike this year, what with all the running miles I’ve been logging (I’m sitting at around 1100 right now). The answer is…none. Well, I suppose I can count the handful of rides I’ve done on the trainer in the basement, but that’s about it. That’s why I’ve decided to pick one day of RAGBRAI (Tuesday, July 23rd) and run the route instead. This particular leg weighs in at about 50 miles, and is close enough to home that I won’t have any of the travel and lodging concerns that typically come with a longer race. I’ll be running from Perry, IA to Des Moines, IA.

RAGBRAI-route-2013

While riding RAGBRAI last year, I saw several folks throughout the week that were running portions of the course, and I was extremely impressed to say the least. Over the past year, my passion for endurance races, ultra-marathons, and other crazy running adventures has exploded, so this seemed like a logical challenge! At some point in the future, it would be amazing to attempt to run the entire RAGBRAI course, but I’m not quite there yet. It’s never actually been successfully done in the 40 year history of RAGBRAI, but there is an amazing guy attempting it this year, and I wish him the best of luck. Hopefully I’ll even see him out there on the road. By running, I’m guaranteed to see pretty much the full scope of riders, and I’m sure to have some great interactions with people throughout the day, which I’m really looking forward to as well. In addition, it’s the closest leg to home, so many of my friends will be riding as well, so I’m sure to run into them.

ragbrai spandex (flat small)3

Interestingly enough, this happens to be the same week that I’ll be traveling with the beautiful epicurean to Maine to run the Great Cranberry Island Ultra. Not only will this be an amazing and challenging week of running, but it will be a good training benchmark as I prepare for an even more significance 2013 endurance goal. After my first 50 mile race last fall, I was completely hooked on ultra distances and wanted to continue pushing my body. Running a 100k race seemed like the next logical step. Unfortunately, I wasn’t able to find a race that worked with my fall schedule and didn’t involve a significant financial commitment. However, we were already planning a trip to Phoenix during the holiday season again this year, so I thought I’d scan the race schedules and see if anything was being held while we were there.

GCBI50K

As luck would have it, I found a race. At this point, I should mention that I’m pretty good at rationalizing just about any decision I have my heart set on making. So, although I had initially been looking at 100k races, I knew I had found the perfect fit when I saw the Across the Years  6 day & 24, 48, & 72 hr Footrace. Now, I don’t have any experience with timed races, but this truly seemed like too amazing of an experience to pass up. Although I wish my body was capable of running for 6 straight days, I was immediately drawn to the 24-hour option. After doing the math, running for 24 hours straight seemed to be the training equivalent of a 100-mile race. This is certainly a jump past the 100k mark I had initially set, but I have six months to train, and already have an excellent base to build on. The race itself is going to be as much mental as it is physical, and that challenge excites me even more. I’ll be spending 24 hours running a 1 mile loop over and over again…perhaps Einstein’s definition of insanity is coming to mind at this point?

ATY-Website-Header-6-Day

I’ve finalized my training plan and began week 1 this week, leading to the December 28th race. I am certainly not naive enough to think that this is going to be an easy task, or that I have plenty of time. I know that I will need to focus on my training and nutrition as much, if not more, than I ever have before. Ultimately, that’s what excites me about both of these challenges. My mind thrives on being pushed to extremes and testing what I’m capable of, and the next 6 months are going to do just that. I’ll be experimenting with a lot of different nutrition and gear options, so you can look forward to those reports as well.

It's nice to have company when you are running for 24 hours, right?

It’s nice to have company when you are running for 24 hours, right?

So, I am putting these goals down in writing not because I have any interest in a pat on the back, but to make them real. Each of us has goals we want to achieve and things we’d like to accomplish that we maybe think are just out of reach. However, unless you really stretch yourself, you’ll never know! Feel free to share your goal…put it down in writing…make it real!


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