A 21- Day Retreat to optimize your metabolism and feel great by Tiffany Cruikshank.
Write down your strengths and your challenges.
Plan the fuel for next 24 hours.
Day 9 -Self Limiting Beliefs
As you inhale, breathing naturally , visualize love coming into your body . Then , on the exhale , visualize allowing that love to settle into your bones.
Day 15 - Living your potential
Once we visualize a goal , and we believe we will achieve it , we start to consciously and subconsciously change our behavior to create that reality.
Character is the source of our inner strengths. What are your inner strengths , both in work and in life .
Day 21 -Clarity and Purpose
Eat slowly , chew your food thoroughly and enjoy the act of nourishing yourself.
Stop eating when you are 75 percent full.
Try not to go longer than 3 to 4 hours between meals.
Do not eat after 8 pm.
Limit your fluid intake with meals , as it dilutes gastric enzymes. I received this book from
Blogging for Books for this review.
