- I deserve to be loved and appreciated at any size.
- I can participate in physical activities that I actually enjoy.
- I can wear what I want as long as I love it.
- Happiness isn’t thinness.
- Success isn’t thinness.
- I define what happiness and success look like for me.
- I can trust my body.
- I can create a life that I love right now, without waiting for my weight to change.
- I don’t need to know my weight.
- I don’t have to keep a scale at home.
- I can simply focus on the habits that feel great to me, without focusing on needless numbers.
- Whether someone likes my body doesn’t matter.
- I don’t need anyone’s approval to appreciate myself.
- I don’t need to please anyone with my appearance.
- I do have time to care for myself.
- Self-care isn’t selfish. It helps me be of service to others.
- This body is the only one I’ve got. Appreciating it and caring for it is worth my time.
- I don’t have to love my body right this second or next week or next month. But maybe I can start to do nicer things for myself.
- I can be kind to myself at any size. I don’t need to earn my own respect or love — or anyone else’s.
- Beauty, strength and health come in all shapes, sizes and weights.
- Sure, maybe I’ve never thought of myself as an athlete, but I can have fun and experiment with different activities to see what I like.
love your body
Weightless, Psych Central
