Having the right skincare routine is important at whatever age you may be. Our skin is the largest organ of the body, and it’s open to the elements which make it vulnerable. So in order to maintain our skin for longer, we should be thinking about the right skincare products not only tailored for our skin but for our age too. Here is a handy guide to choosing the right products for you.
Teen Years
Your body is still growing while in your teenage years so you don’t want to disrupt its natural processes with any harsh chemicals or acids that might affect it. Teenagers often suffer from blemished skin and more breakouts than normal.
Use A Corrective Cream
A corrective cream like La Roche Posay Effaclar Duo is designed for teenagers in mind. Great for those who suffer from acne or left with uncomfortable areas. The cream calms down spots and inflammation and prevents further breakouts. The cream is quite thin in texture, so soaks in a lot quicker.
Always Wash Off Makeup
You should always wash off your makeup, regardless of your age but you definitely want to do it during your teenage years when you start wearing it. Makeup can clog pores and suffocate them so make sure to wash it all off in the evening with a light cleansing oil. As a teenager, you’re likely to be exercising a lot more through P.E and other sporting activities so try and avoid wearing makeup during these periods.
Only Exfoliate Occasionally
Teenagers usually have the luxury of skin that doesn’t age too quickly, and therefore the skin’s surface remains rejuvenated for a while. Therefore there’s no need to use harsh, abrasive exfoliators on the skin. Instead, exfoliate once a week using a very light exfoliant. There’s no need to scrub vigorously as this will only aggravate the skin.
Wear Sunscreen
Harmful UV rays can be a permanent damage for skin, and while we’re young, we can sometimes neglect even to apply sunscreen when the sun is shining. However, your older self will thank you if you start applying an SPF of 15 or 20 now rather than later. Apply under makeup or moisturizer every morning.
The Twenties
You’ve just reached adulthood, and you’re starting off the prime time of your life. It can be very easy to neglect your skin care, but this is likely to be where it matters most.
Address And Avoid Adult Acne
A lot of adults can suffer from acne in their twenties, mainly due from hormones. So you want to try and cleanse twice a day if possible and re-apply a cleanser to the skin that fights oily skin and breakouts.
Start Using Anti-Aging
Those older than you might start sounding off about how you’re too young to be thinking about anti-aging properties when in fact, you need it now before it’s too late. Prevention is better than cure, so if you can put off the signs of aging, it’s certainly worth doing.
Get More Sleep
Sleep helps the body recover and repair itself. Your twenties are pretty hectic and can be some of the most active years of your life so in turn, the more sleep you get, the better! Aim for at least 7 hours a night. We can all function off different amounts, but that’s a healthy amount of time to give your body it’s much-needed rest. Try and have a bedtime routine that helps you wind down and allows you to fall asleep at the same time every night. Opt for blackout blinds to cut out the light or wear an eye mask.
Focus On All Of The Body
A skincare routine shouldn’t just be all about the face. You need to pay attention to your body too during your twenties. Don’t neglect parts of the body like your neck and back and those drier parts like your knees and elbows. Invest in some hydrating body lotions and creams and use these everytime you shower or take a bath. A popular thing in skincare is dry brushing, and this is where you sweep a dry brush over the body. This helps keep the blood circulating around the body and also buffs away any dry skin or dead skin.
The Thirties
These years are common for settling down because our bodies are finding the adventures or parties harder to recover from.
Focus On The Eyes
Wrinkles and crow’s feet may start to form around the eyes, thanks to all the laughter you’ve likely to have had during your twenties. And you’re likely to have plenty of fun and laughter for the rest of your years. Therefore, it’s important to focus on the eyes. Try and get the ample time needed at bedtime and use a silk eye mask in bed to prevent creasing or sleep lines from forming.
Start using more eye creams too so that it helps prevent or reduce puffiness around the eyes. The Kiehl’s Creamy Eye Treatment with Avocado is great for moisturizing the eyes, keeping them hydrated so that the skin cells around the eye are functioning at their best.
Use Retinol
Acids have become more popular to use in the comfort of your own home and can boost the collagen production in your skin. Collagen helps maintain the skin’s elasticity, and without it, it can cause wrinkles and sagging of the skin. Collagen becomes less productive as you get older, so you need all the additional help that you can get.
Retinoids are great for boosting collagen and speeding cell turnover. So if you can do, implement some retinol into your skincare routine.
Start Using More Oils
Oils are great for the skin, and therefore you need to make sure that your body is getting plenty of them. Your natural oils in the body are starting to dry out, and therefore you lose hydration in the skin.
The Forties
Forty is definitely the new twenty, but even if you feel young, you still want to take the necessary precautions to keep your skin as young as you feel.
Exfoliate Everywhere
It’s all about exfoliation as you get older. Your skin takes a little longer to repair itself, so you need to give it a push along by exfoliating all parts of the body. Use face masks regularly like Turmeric Face Mask: The Secret To Glowing, Radiant Skin and make sure you’ve got a good body scrub that you can use in the bath and shower. Focus on those dry areas like the elbows, knees and the soles of your feet.
Visit A Dermatologist
When you’ve exceeded all your own avenues of keeping your skin healthy, visiting a professional many uncover things you’ve never thought of before. It’s also important because you’re more at risk from various skin conditions, including cancer. Dermatologists can also help with lifestyle changes that can help benefit the skin.
Clean Up Your Diet
What we digest plays a big part in the appearance of our skin. So it’s important to clean up your diet when you reach your forties. Try and maintain a well-balanced diet that consists of plenty of fruit and vegetables. Focus on the food and drink that helps your skin like fatty fish and green tea.
The Fifties & Beyond
And finally for the golden girls, those who are in their fifties and beyond. Sadly, time was never on our side and our bodies as they age, take longer to repair. So they need all the help we can give them in order to retain that youthful look.
Invest In A Night Cream
Night creams are a savior for the skin and are essential to help boost the repairing of the skin while you sleep. Apply it liberally before going to bed and let it soak in as you drift off to sleep.
Boost Up Your Retinoids And Sunscreen
You should already be using retinoids and sunscreen to protect your skin, but as you approach your fifties, you want to be increasing the regularity of the retinol and increasing the SPF of your sunscreen.
Whatever age you’re at, looking after your skin should always be a priority!
