I know what you're thinking. You're thinking that you can't have a creamy, cheesy quiche if you want to watch your weight.
You can if you eat this quiche!With just a few easy swaps you can reduce the fat and calories in any quiche recipe, and up the nutrition.
First, eliminate the crust. I know for many of us that would be the best part, but let's face it - pie crust has very little nutritional value, and tons of fat and calories, so ditch it.
Exchange cooked shrimp for high fat bacon, and shredded Parmesan cheese instead of Swiss or Monterey Jack. Now we're talking! Use half egg whites instead of whole eggs. This is a quiche you can love.
Of course, you know me. I have to add some fresh parsley and thyme. There's nothing like fresh herbs to really make a dish pop.
As you can see, I've added the two colors I need to make sure I've kept to the requirements of my cooking challenge of the month. Colorful green spinach, plum tomatoes, and red pepper. A feast for the eyes!
Happy cooking!
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Ingredients
Instructions
What's good for me in this dish?You'll get an energy boost from the iron in the spinach, not to mention Vitamins C and A folic acid and B6 to help your heart.
Free range, or cage free eggs are great sources of protein and amino acids. Great for bones, skin and our immune system.
Tomatoes provide a great source of vitamins C, A and K. Not to mention the antioxidant and cancer preventing benefits of Lycopene.
Servings: 4
Amount Per Serving
Calories: 345
Total Fat: 24.32g
Cholesterol: 311mg
Sodium: 397mg
Total Carbs: 7.28g
Dietary Fiber: 0.96g
Sugars: 2.03g
Protein: 21.25g
Weight Watchers PointsPlus 11
