Family Magazine

Life Challenges: 3 Steps for Moving Forward Successfully

By Lifecoachlindaluke @coachlindaluke

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Discover the Truth – your perspectives, reactions, and beliefs can cloud your ability to see the truth.  Before moving forward it is important to know what is real right now.  Challenge your thoughts by asking yourself whether you can know beyond a shadow of a doubt that they are true.  If you need more information, do the forensics and get the facts.  And then, ask yourself what you know for sure.

Move  into Acceptance – acceptance of the truth brings peace.  This can be a tough one if you don’t want to face something or feel like it means you are making what someone did okay. But, the truth is the truth.  The facts are the facts. When you accept you no longer spend unnecessary energy resisting what is really happening or who a person really is.  Dropping resistance relieves physical, mental, and emotional, stress.  There is a sense of peace that comes with letting go of the fight to make things what they are not.  And, it is from this place that clarity and direction will come forward.

Make a Choice –  List all of the options available to you as your next step and then weed them out one at a time until you come to one that feels right for you.  Use your brain and your inner guidance system to help you decide.  One way to do this is to say each option and then pay attention to what happens in your body.  Clenching, contracting, or heaviness are signs that a choice might not be right for you.  Lightness or a feeling of fullness or peace often indicate your inner spirit is telling you yes.  Listen for the deep, solid, voice, that brings a sense of peace and you will know what to do.

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