Kiwi Smoothie is best and healthy option for summer season for kids and adults both. For Blogging Marathon, I had prepared Kiwi Smoothie under special theme. For this smoothie, we have to blend the kiwifruit and orange juice together till to smooth consistency and serve chilled with ice. Thekiwifruitoften shortened tokiwiin many parts of the world, is the edibleberryof awoodyvine, it has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor.
Firm
kiwifruit ripen after a few days to a week when stored at room temperature, but
should not be kept in direct sunlight. Faster ripening occurs when placed in a
paper bag with an apple, pear, or banana.If
stored appropriately, ripe kiwifruit normally keep for about one to two weeks. Kiwis are a rich source of vitamin C. They
are also a good source of vitamins A, B6, E and K as well as folate, magnesium,
phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty
acids. Antioxidants are especially present in the skin. Studies suggest that
consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the
blood which lowers the risk of clots and blockages.
Preparation Time: 10 Minutes Cooking Time: 0 Minutes Servings: 2 Glasses Ingredients: 2 Ripe Kiwifruit, peeled and chopped 1/4 Cup Fresh Orange Juice 1/2 Tbsp. Honey/ Sugar Syrup Few Ice-cubes Instructions: Combine all ingredients together and blend it till to smooth consistency. Serve chilled. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#31
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