Kickstart Your Day with These 4 Transformational Morning Practices

The alarm clock rings and before you can get accustomed to your surroundings, the voices in your head tell you to hit the snooze button.
For most, mornings can be a dreaded period. But it’s also the perfect opportunity to gather your thoughts before plunging headlong into the chaos that engulfs the outside world. If you manage to clear your mind and mentally prepare yourself for a great day, you’re going to make the most of it.
The Answer: Mindfulness
Most people switch to autopilot mode as soon as they wake up, where your brain instinctively navigates its way through the daily habitual patterns that you’ve established. In short, you’re able to go through your everyday routine without really paying any attention to what you’re doing.
Stray thoughts enter your mind, where they are entertained and nurtured. These musings tend to tire out your neurons, leaving you exhausted. The best way to avoid this, is to begin your day with mindful practices, where you’re focusing on what’s happening in the moment. Starting your day like that keeps you mentally prepared and relaxed for what’s ahead.
It might take a while to actually implement these practices, but try them out if you’re ever in need of a super-charged morning.Continue reading >>