Food & Drink Magazine

Keerai Thandu Soup | Spinach Stem Soup | Clear Soup Recipes

By Followfoodiee
Keerai Thandu  aka Spinach Stalk ( Stem ) Soup is a very healthy and a clear  soup. Instead of throwing away the stem or Stalks of Spinach ( Keerai ) , I made this simple soup with those Stalks ( Stem ) . This soup helps in  digestion . So now off to today's post Keerai Thandu Soup aka Spinach Stalk ( Stem ) Soup recipe .

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES


Spinach Stem Soup - Ingredients

Preparation Time :5 minutes  | Cooking Time : 20 minutes
Recipe Category:
Soup  | Recipe Cuisine:  Indian 
  • Spinach Stem ( Stalks ) AKA Keerai Thandu- Few , Chopped roughly
  • Onion - 1 number , chopped
  • Oil - 1 teaspoon
  • Salt - to taste
  • Garlic - 2 pods , crushed
  • Turmeric Powder - a pinch
  • Cumin seeds powder - 1/2 teaspoon
  • Pepper Corn powder - 1/2 teaspoon
  • Water - As needed

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

Method :

  • When I made the Poonangani Keerai Kootu ( Spinach Dal ) recipe , I reserved some stalks from the spinach to make this soup .
KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES
  • Take a wok . Add the chopped spinach stem ( Keerai Thandu ) , onion , cumin & Pepper powder , Turmeric powder , salt , crushed garlic , oil and some water .

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

  • Bring the contents to a boil .

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES
 
  • Cook till the Spinach Stem ( Keerai Thandu ) become soft . Filter the contents using a strainer to get the clear soup .

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

  • Garnish the Keerai Thandu soup AKA Spinach Stalk ( Stem ) soup with some fresh spinach leaves . 

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

  • Serve the Yummy Clear Keerai Thandu Aka Spinach Stem Soup . 

KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES

  • Done !! Enjoy !
 Check out some Veg Soup Posted in the blog by clicking the recipes below 
  • Sweet Corn Soup
  • Indo Chinese Veg Soup
  • Lemon Rasam
  • Tamarind Rasam
Check out some Non Veg Soup posted in the blog by Clicking the recipes below :
  •  Mutton Soup
  • Indo Chinese Chicken Soup

Click here to View all the Soup recipes posted in the blog here . 

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