Intrapersonal Intelligence Examples
interpersonal intelligence, we empathize to understand the needs of others; we persuade to make others to understand our needs. So, our attitude, behavior, skills and knowledge to develop valuable relationships with people, playing different life roles, revolves around these two valuable mindsets: EMPATHY and PERSUASION. To show Empathy is to put yourself in other person's shoes, to reason and feel from their point to view, while persuasion is to convince others to agree to your point of view. It is a balanced approach. This mindset is portrayed in the form of, verbal and non-verbal communication, our attitude and behavior. Once you are aware of your mindset, you either cherish, be contented with it or change it using life coaching skills, that include soft skills and behavioral skills. This is called your life skills or personality development skills. The outcome is a new mindset.1. Life Coaching Niche
1.1 Life coach Speakers and Writers.
life coaches, also called by several other names such as self-help author, motivational speaker, success coach, happy coach, soft skills trainer, personal development coach, corporate trainer, psychologist, counselors, self help gurus, cognitive behavioral therapist and behavioral trainer. besides formal qualification, though not mandatory, on psychology, sociology, counselling, this profession demands two vital skills; good communication and writing skills. Many life coaching ideas are either developed from the author's life experience or by extensive reading. Most life coach professionals are not only good at speaking but also writing as well as publishing. They publish in the form of ebooks, articles, radio, blogs, websites, pdf notes, materials, tapes and DVD's, life coaching guides, documentaries, leaflets, journals, essays, magazines and worksheets. They offer services on both personal and professional business life in form of training courses, class room programs, workshops, seminars, conferences, games and speeches. They give away free online books. They also actively participate in several online group discussions, forums, affiliate programs and chat rooms. They will also be part of self help organizations, companies and community to offer advice. Above that, they also actively involve in research and development through interviews, surveys and statistics,
1.2 Life Coaching Topics and Theories
Few common life coaching theories include NLP (Neuro Linguistic Programming), Transactional Analysis (TA), and Emotional Intelligence (EI).1.3 Top Life Coaches
List of top life coaches include ZigZaglar, Tony Buzan, Robin Sharma, Sri Sri Ravi Shankar and Hugh Prather.1.4 Top Books on Life Coach Information
Self Help Book/MagazineTitle
Sri Sri RavishankarCelebrating Silence
Hugh PratherNotes to Myself
Robin SharmaWho will Cry when you Die
Wisdom Magazine (India) --
2. Types of Life Coaching Skills
Life coaching skills can be broadly divided into characteristics and competencies. This mnemonic is so easy to remember that you don't need a computer, audio, video, app or software to remember the list of life coaching strategies.- Self (Intrapersonal Intelligence)
- Social (Interpersonal Intelligence)
- Sustainable
- Spiritual
2.1 Self or Intrapersonal Intelligence
Intrapersonal Intelligence can be broadly divided into two classes:2.1.1 Intrapersonal Characteristics
Self awareness and self realization. Self Awareness: It basically includes your Emotions, which is divided into subconscious(subliminal) and conscious, unconscious, Actions and thoughts, personal values, ethics, principles and conduct, personal value conflicts, and personal decision making styles. Above all, you must also be aware that you play several life roles in the society such as son, friend, relative, friend and spouse.2.1.2 Intrapersoanal Competency
It is all about how well you self regulate (personal Change)and/or self management your Intrapersonal Communication, Intrapersonal or self motivation, and Intrapersonal Conflict. It includes Innate or Inborn behavioral styles, instinctive, intellective, and intuitive. In addition, the intensity, intimacy and insensitivity differs from person to person. how do you behave when there are personal changes in life, importance and personal decision making styles differs. ARM intrapersonal intelligence model stands for Awareness, Regulation and Management. Self Regulation (Personal Change): It includes self motivation, personal changes and developing new habits to lose weight, improving or building self confidence,positive thinking and self affirmations, relaxation and meditation techniques, being funny or sense of humor, or eliminating habits/addictions like alcoholism, developing new habits such as practicing patience and perseverance. Self Management: Self Management skills can summarized using a GLOTTIS Mnemonic: Goals, Learning, Organization, Technology, Thinking, Information management, and Sustainable living. It includes personal organization, creative thinking (for example SCAMPER model), creative learning behavior(using mnemonic devices), leading a frugal life by following effective and efficient daily life chores through excellence.
2.2 Social/Interpersonal Intelligence
2.2.1 Interpersonal Characteristics
Understanding others through EMPATHY also called social awareness, understanding various kinds of human behavior such as proactive and reactive behavior styles, sympathy and apathy.
2.2.2 Interpersonal Competency
Interpersonal competency changing others or, if it not possible to change others, manage them without changing them. It includes
- Interpersonal change
- Interpersonal conflict (Showing assertiveness),
- Interpersonal communication
It includes empathic listening, empathy questions, verbal, giving and receiving compliments and feedback and non verbal communication Skills including use of structure and content words, handling telephone and email, how to say no politely, use of eloquent language such as figure of speech and rhetorical devices, delivering persuasive presentations using persuasive words and phrases and creative introductions and attention grabbers. Also avoiding verbal communication barriers such as mother tongue influence (MTI), speech fillers and negative statements and using effective verbal communication skills such as rapport building statements, transition statements with effective use of voice.
- Interpersonal motivation (persuading others).
Persuasion (Social Regulation):It includes your persuasion and negotiation techniques to convince others. It includes verbal and non verbal communication, written and presentation skills. The use of language, words, statements, voice, vocabulary and your pronunciation skills are some of the vital elements of communication. Use of language devices such as figure of speech, for example pun, paradox, irony, zeugma, procatalepsis and onomatopoeia to name a few. It is both verbal as well as non-verbal, intentional and unintentional, voluntary and involuntary.We talk to ourselves all our life. it could either be pessimistic, optimistic, empathetic or neutral. We reiterate certain strong words of belief. This is called intrapersonal communication. Sometimes communication turns out to be humorous in certain situations. It also includes receiving and providing feedback. With good communication skills and intrapersonal attitude you can persuade almost anybody. Assertiveness (Social/People Management): It includes, "I'm OK, you're OK" principle which is similar to, "Win-Win" concept
InterPeople seek life coaching on several interpersonal issues such as dating, marriage, husband/wife/men/women relationship issues, divorce, parenting that include bringing up kids, children and teenagers, managing elderly people, trust issues, love and bonding. There are several behavioral styles people possess. From highly emotionally sensitive people who are sympathetic, to empathetic and apathetic people. While other types of personalities also include assertive, aggressive, passive, proactive and reactive behavioral styles. In order to develop excellent interpersonal skills, you must have consideration for others, follow etiquette and manners to make others comfortable and show courtesy. Consideration for others, following etiquette and manners. Interpersonal skills could be broadly classified into persuasion, empathy and assertiveness. Persuasion is how you persuade people to agree to your point. When you try to persuade someone, interpersonal conflicts may rise. Conflict between you and others, between groups and teams are some examples of interpersonal conflicts. In order to build good rapport you must have a win-win attitude so that both get benefited out of the conversation. Empathy is to put yourself in other person's shoes to show compassion. In order to show empathy, you must have good interpersonal communication. A list of effective interpersonal communication skills include verbal, non-verbal, persuasion, empathy, presentation skills and written communication. Assertiveness is saying, "I'm OK and you're OK"
interpersonal skills model stands for:
2.3 Sustainable Skills
All about Reuse, Recycle and Reduce.
2.4 Spiritual Skills
Spiritual Skills includes all intelligence beyond human life
3. Life Coaching Synonyms
A list of life coaching synonyms include self growth, self development and self improvement, psychological help.So What?
All our life we either persuade (Convince) yourself or others or empathize with yourself or others to build a fascinating human relationship. Intrapersonal and interpersonal skills will help us to achieve this intention. Now that you know the importance of intrapersonal and interpersonal intelligence and are aware of characteristics and personality traits of yourself and others, you have got another perspective on comprehending human life. So, by understanding and managing your intrapersonal and interpersonal intelligence, you can enhance your life coaching skills.These simple self techniques and tools can help to enhance your physical and mental health, you enhance your life. This 3S life coaching philosophy can be applied effortlessly to reap the results.
