Fitness Magazine

Initial Reflections on Delaware

By Locutus08 @locutus08

It’s hard to believe that we’ve been in Wilmington for two months now! The summer has truly flown by, and now that I’m caught up on my final Iowa escapades and the amazing experience that was the Race Across the USA, I can return to my regularly scheduled programming. It’s been a simultaneously relaxed and eventful transition, complete with all of the chaos of setting up a new home and figuring out the world around us. We’ve slowly begun to carve out a home for ourselves, figure out how to meet our regular needs, and begin to navigate a completely new part of the country and new stage in our lives. The epicurean’s new position at the Winterthur Museum, Library, and Gardens has been a wonderful transition and I can honestly say that I’ve never seen her more happy day in and day out. I completed my summer teaching responsibilities online at Iowa State, and have now officially left that position and am on the hunt for a new professional adventure (if you have any leads, I’d be happy to forward my resume :) ).

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Amidst the unsettled nature of hitting reset on the life button, I’ve found time to continue my training in a way and have learned quite a bit about my new running home along the way. There are many new trails, hikes, races, and running friends to look forward to, and I’m certainly excited for the new running opportunities that living on the East Coast presents. It’s been a profoundly different and challenging experience to run so many miles without my Vardo partners in crime, and I still miss them terribly. When I first undertook the challenge of running, it was the friends surrounding me that kept me going, got me out the door, and motivated me on a daily basis. Throughout my growth as a runner, my biggest joy has been the relationships I’ve built and the opportunities to witness others accomplish their own running goals and grow closer to them with each passing mile. It’s strange, then, to find myself in a new area of the country where I know no one and am now running more solo miles than I’ve ever run before. I often find myself, out of habit, thinking about who I would share any new discovery, route, or trail with and then realizing that Facebook is truly only a shadow of life, always shifting as the earth turns each day and the sun rises and sets. Nonetheless, I’ve managed to discover some pretty exciting locations and opportunities in my short time in Delaware and I’m optimistic about what the future will bring. So, let me give you the Cliff’s notes version of what still feels like an extended vacation!

Heat & Humidity

Technically speaking, we aren’t that much further south so I didn’t expect the summer weather to be all that much different. I should have known better. It was in the 90’s the day I drove up in May, and it has been consistently hot all summer with little sign of relief until fall. I’ve never been a huge fan of the heat, and it’s always taken me what seems like far too long to acclimate, but it’s been an entirely new challenge in Wilmington. In addition to the heat, the humidity is rather atrocious. I’m used to a few days of high humidity every once in a while, but I seem to be bathing in a dog’s mouth every time I step foot outside. It doesn’t matter if I’m beginning a Saturday morning run at 6AM, or heading out for a short afternoon run. My body has been struggling to cope, and it’s definitely left me more exhausted than normal. I realized just how bad the humidity was a few days ago when it dropped to around 40%. Despite temps that hovered around 90 degrees, my run felt almost effortless by comparison. It really does make quite the difference!

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Hello, hills! 

It’s no secret that Iowa is a pretty darn flat state. I’ve spent my entire running life in Iowa, which meant I was far from accustomed to any sort of variable terrain. It wasn’t uncommon for me to log 25 or 30 miles and see a grand total of 300 feet of elevation gain. Delaware, however, is a different story all together! My legs are now, after two months, beginning to adjust to the fact that every single run I go on here is the equivalent of a hill workout in Iowa. I’m not sure there is a single stretch of flat land anywhere to be seen, and I’ve been racking up the elevation gain! The result is a new-found confidence with a wider variety of races, and the realization that I might be able to tackle some of my mountain-running bucket list items after all.

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Trails, my old friends

Since my first ultra and first trail race several years ago, I’ve been hooked. There is just something incredible about hitting the trails for a run and losing yourself in the miles that I can’t seem to replicate on the road. Unfortunately, living where we did in Iowa meant very limited access to trails and spending most of my time on the road. The landscape around Wilmington is a totally different experience! There is a wonderfully high concentration of state parks within running distance of our house, and even more access simply by hopping in the car for a few minutes. We bought a state park pass, naturally, and I’ve already had the opportunity to hit the trails in 5 different parks. It is a strange feeling to have such incredible access to so many legit trails, complete with switchbacks, stream crossings, and relentless hills. I’ve been in trail heaven!

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A New Running Community

I’ve made it crystal clear how important it is to me to be surrounded by like-minded individuals who share my passion for running. So much of my motivation comes from the efforts of those around me, so it was quite hard to leave such a tight-knit community behind. Luckily, I’ve begun to connect with other runners in the area, with the hopes of cutting back on my far too regular solo runs! I took it as a great sign that our next door neighbor is also a runner, and I even had the chance to run with her and a friend the first Saturday I was here. Since then, I’ve found the Delaware Running Club, and have run with them on numerous group trail runs. I even had the chance to participate in the Festival of Miles, which was my first official track race and led to my new mile PR of 6:08. Obviously I need to get it under 6:00 now! It’s a large group full of wonderful people with diverse running and life backgrounds, and I’m really enjoying getting to know folks!

Scenery & Orientation

The most shocking thing for me out here, even more than the hills and humidity, has been the overwhelming beauty of this area. I’ve lost track of the number of times I found myself stopping in the middle of a run to simply take in all of the beauty around me. It’s common to find a random historic marker, the remains of an old mill, or the remnants of a luxury amusement park from the turn of the 20th century (more on that in a future post!). The lush, green forests, rolling hills, and streams everywhere make each run something special. Unfortunately, stopping to gawk at the beauty of the area isn’t very good for my already tenuous sense of direction. When I left Ames, I could tell you how to get anywhere on foot, and how far it was within a tenth of a mile. I knew that area like the back of my hand. I’ve now found myself in an area where grids and city planning were an afterthought (Delaware is the first state, after all), and the winding roads mean I often don’t know north from south. I’ve begrudgingly started carrying my phone with me on most runs, and have needed to pull it out on several occasions to see just how turned around I really am. On one particularly ominous evening, I left my phone (and water and nutrition) at home for what I had intended to be an easy 6-mile run out and back. However, my curiosity got the best of me and one wrong turn led to another. Before I knew it, I had basically made my way to the PA border, and I had logged 18 dehydrated miles before I finally got home. Epic fail! I’m hoping that won’t become a regular occurrence :)

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Running @ Winterthur

One of my favorite places to run thus far is actually a place I find myself every single day (and jealous of the fact that the epicurean takes her lunch breaks on the grounds!). I wrote about Winterthur back in December when we traveled out so the epicurean to visit, and I was mesmerized then. However, the gardens truly shine in the spring and summer, with something new in bloom practically every week. There are countless paved and single-track trails meandering around the 1000 acre estate, and I truly feel as though I’m in another world, whether I’m out there running or curling up with a good book as I listen to the birds sing. I’ll be sure to highlight the beauty of this place in a future post, but few words can truly do it justice, especially for this Midwestern flatlander!

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So there you have it…it’s been a hilly two months, if you will, in more ways than one but we are finally beginning to settle in and get to work on making Wilmington our home for many years to come!


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