
How you can save some precious hours of your vacation? If you are at sea you can go to eat a tasty dish of spaghetti, you can have a chat with some Italians in front of a coffee and then take a nap. In any case you cannot swim in the sea before 3 or 4 hours since you ate! (my mother has always taught this to me).
If you are in the mountains over 1600 meters, the temperatures are much more lenient, although maybe I suggest you not to walk during the hottest hours!
If you are in an art city you can retreat to a museum: the art, the air conditioning and some hours spent really well.
What can I tell you? Just drink lots of water, eat some fruits, some vegetables or a nice ice cream instead of dishes very challenging (the lasagna leave them for other occasions) and do not drink hard liquor. The night will come soon and in the light of the moon you can have more freedom! Enjoy your summer in Italy!
