One of the common concerns that my clients talk about is not having enough time. They are working very hard and feeling very, very busy. We often discover that they are operating in a time warp that is not based in reality. You can use these steps to evaluate your own relationship with time:
1. Start by exploring and writing down what you value most in life. Common core values include things like family, success, happiness, service, inner peace, religious beliefs, or love. (Contact me if you would like a free list of sample values to work with.)
2. Make a list of all of the things that you spend time on or that call for your attention. (Appointments, meetings, things you do for your children, work, connecting with others, playing on Facebook, watching TV, organizations you belong to, housework, and more) Take a moment to look over your list. How does it make you feel?
3. Now, for the fun part. Cross off everything on the list. Everything! (Do it in a way that you can still see what was written beneath.) You do not “have to” do any of these things. Take a moment to absorb this. It’s a clean sweep. There is nothing left on your schedule or to do list.
4. Set an intention for how you would like to live.
5. Create a new list that only includes things that are in alignment with your values and supports the life you want to create. Be careful not to add everything back here. This is your priority list. Everything else is an option to plug in only if it feels meaningful, is in alignment, and you have plenty of time. There is one exception. If you have not included time for yourself on the list, please add it now.
6. Double check the list for illusions like the ones below:
- Keeping you and your children busy with multiple after school activities may seem in alignment with your family values, but may really be limiting your special times together.
- Spending a lot of time working on a website or marketing in social media may seem like a necessary use of your time, but it could be preventing you from getting out and connecting with potential clients.
7. Review your new list. It should be much, much shorter than the original and feel in alignment with who you are and what you want. It should feel more peaceful and leave space for spontaneity and magic.
Doesn’t that feel better?
Don’t forget to leave a comment. I would love to hear from you.
