There is no doubt that running is one of the best forms of exercise that there are. Not only does it increase your overall fitness by giving you a really good cardiovascular workout, but it also strengthens your core muscles. If you are just getting into running then it is important that you have the right equipment. Luckily, there is not much that you need, but one of the most important things to think about is the type of running shoes that you use. If you use cheap, poor quality running shoes then your feet, ankles and knees will suffer because of the impact, so it is important to choose a good quality pair if you want to look after your feet. In this article we are going to tell you how to choose the perfect pair of running shoes for you. Read on for more information:
Have Your Needs Evaluated
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You will need to visit an expert in order to analyze your feet and ascertain what sort of shoes will be right for you. They will measure your feet, check their overall condition and help to point you in the right direction. It is a good idea to try shoes on at the end of the day rather than at the beginning of the day, or better still – try them on after you have been for a run. Make sure you go to a dedicated sports shop to choose your running shoes, as fashion running shoes won’t be good enough.
The Finer Details
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When you are trying on the running shoes, make sure that there is at least a finger’s width worth of space between the end of the shoe and your big toe. If there is not, then it means that the shoe is too small and you will end up with blisters and calluses. Some running shoes are designed with aesthetics in mind more than functionality, so make sure that you avoid any with special ‘features’ that limit the efficiency of the shoe.
Break the Shoes In
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Any new pair of shoes is likely to rub for a while as you get used to them. A good quality pair of running shoes will slowly mold to your feet’s dimensions, so don’t tackle long-distance running straight away. Instead, go for regular short runs in order to break the shoes in properly. After every run, take the shoes off and keep them somewhere safe – avoid using them for everyday use. If you are not happy with your shoes, then the store will take them back and replace them or refund you – so make sure that you keep the receipt.
See aslo: Does a pair of shoe makes men more attractive?
If you have specific problems with your feet such as bunions, corns or weak ankles, then it may be worth looking into the possibility of having some custom made shoes which can be designed specifically with your feet in mind. Using the right shoes when you go running is vital to your entire health’s well-being, so make sure you choose the right pair.
Brief Bio:
Nathan Skinner is a part of the team at Walk ‘N Comfort, leading orthotics in Toronto. Nathan is an ardent photographer and hones his wildlife photography skills whenever he gets the time.
