Cigarette smoking has become quite common among both men and women today. An estimated 42 million people are believed to be smokers in United States alone. While some of them are opting to quit due to the debilitating diseases it causes. I would say quitting smoking is a good step towards better health and an active lifestyle.
This article tells you ways of how to quit smoking:
- Have a reason to quit-As you may realize smoking is a highly addictive habit and you may as well have strong reasons to quit this habit because it is not going to be an easy task. Therefore strong reasons like saving your family from being exposed to second-hand smoke or taking a step to prevent health disorders can help you to quit successfully.
- Think about replacement therapies-There are many tobacco replacement therapies available today. Consultation with a doctor can help you determine which therapy could work well for you. Nicotine patches are found to be effective while some of them have got relief from nicotine gum.
- Try, try and try-The mantra to quitting smoking is going to be try, try and keep on trying until you eventually succeed in your attempt to quit. Experts state that smoking is as addictive as cocaine or any potent drug. To come out of this could be a challenge but you could do it.
- Lifestyle Changes-Whenever you feel like taking a puff instead include some activity and stay off from your cigarette. It could be anything from chewing a gum or helping your wife in the kitchen or may be just take a casual walk around the block. Avoid elements that lead you to smoke like idle time, pressure or tensed situations, caffeine, etc.
- Commitment-Commitment is the key. You have to stay committed in your quitting attempt no matter what. A strong commitment will give you strength to move forward in your journey to quit. Make it interesting by telling your family members if they caught you smoking they would get $1 as reward.
- The Secret-One of the secret to quitting smoking is, “Never take another puff”. That’s exactly right. Because cigarette smoking is addictive, you have to take an effort to break that addiction. To do that, you have to use this principle “Never take another puff” and follow it whole heartedly.
On a finishing note you will lead a more active lifestyle if you have gone through quitting smoking successfully. Your family would be happy and they will no longer be exposed to second hand smoke. Above all, you will experience an accomplished feeling that you made the right decision to quit.
