Pineapple, banana, greens, 1 tsp hemp oil and a mix of hemp milk and water. Oh and some camu camu for good measure . You all know how much I love my hemp. The health benefits are totally badass.
Hemp milk is a blend of hemp seeds and water. The mixture provides a creamy texture with a delicious taste some may describe as ‘nutty.’ Unlike cows milk, hemp milk is easy for the body to digest and does not cause any of the health problems associated with milk.
The bang you get for your buck:
1 glass gets you…
900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
0% Cholesterol
Potassium
Phosphorous
Riboflavin
Vitamin A
Vitamin E
Vitamin B12
Folic Acid
Vitamin D
Magnesium
Iron
Zinc
And more…
everybody get hemping! It’s great for kids too x
