When we walk along the street of any road we will certainly spot chat or fast food shops .These are growing rapidly during nowadays.People are becoming lazy now that they easily end up buying instant food or easily and cheaply available one in nearby shops .Though this food stuff looks appealing and attractive there is numerous health risk lined up for the person consuming it .In most families, both parents work and their lifestyle remains somewhat in fast track.As there is no time for healthy cooking at home they end up buying or eating instant or unhealthy food stuff from locals.All must have this knowledge that they live only once and that too must live a happy and healthy life.For healthy living, food makes an integral part.The food we eat must be balanced with all necessary nutrition in it.
For a balanced diet, one should try to eat
Main health risk we meet up on consuming unhealthy food cholesterol which many lead to blockage in heart.In our country, heart-related problems have grown due to the change in lifestyle.
Here are some small steps to healthy living
- exercise regularly.It is not essential one need to go to the gym and pay heavy for membership to do exercise.Just a simple ,brisk walking for an hour daily in evening or night will help to shed that extra fat and remain fit.
- eat healthy.Never ever go for junk or fast foods.Even if your energy level is null or no mood to cook any food better opt for fruits and salads at that time.Once a while ,say, a month of two can go for instant food and never cross that limit.Simple homemade food like rice ,rasam or yogurt too can satisfy a hungry tummy.
- Avoid lift and escalator in a building/office and take steps instead.A simple move like this may help you to be healthy.
-Never avoid any small discomfort in heart.If you experience any difficulties in breathing or pain in chest immediately consult a doctor .Never take medicine without doctor's prescription for heart-related pain.Also, check blood pressure regularly and take medication correctly if needed.
- laugh more.Whatever the problems we may face today please remember that it won't last long and hence to get depressed or stressed due to it. Never let your problem take away the happiness from you.However the situation it may learn to live a happy life.
"I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart."
