Body, Mind, Spirit Magazine

Have You Done Your Yoga Today?

By Elleelizabeth @elleelizabethh
tonight, i'm taking a journey into the yoga world. i have never attempted yoga before in my life, so this definitely going to be a new experience for me. not to mention, that my first yoga class ever is going to be hot yoga, where they crank the heat up to 110 degrees for the entire class! my soon to be sister-in-law talked to me into the other night, and i promised myself that i need to try some new types of exercises for my body.
have you done your yoga today?
i'm a little nervous about going, since i don't know anything about it. with a little research, i found some surprising health benefits from yoga.
Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
Immunity. Yoga practice has frequently been correlated with a stronger immune system. Read this article for more on the immune system and yoga, including some poses that specifically work on areas of immunity.
Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.
are you into yoga? what is your opinion on it? have a fabulous day!

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