Most of us believe that holiday means eating, having fun and putting on a lot of weight. However, you can make a holiday plan where in you can strive to achieve balance between relaxing yourself and adding on to your health. Below are listed some of the top places that you should visit if you are planning on a fitness break this winter.
- One of the best places for a high intensity physical training offered by personal coaches and balanced nutritionally diet is Buccament Bay, on the island of St Vincent and the Grenadines. Here, you can get a week’s coaching who will give some challenging workout. From circuit training, obstacle courses, swimming, team games to beach boxing, yoga the entire experience is aimed to take you closer to healthy body with some fun activities too. While the in-house nutritionist will chalk out a personalized diet plan, which will help you shed off the extra kilos and gain muscle mass. At the end of the exhausting day you can head to the spa where you are pampered with a full body massage. The backdrop of waterfalls and breathtaking mountain view adds to the joy of this body-changing Boot Camp.
- Situated in the tranquil mountains of Monchique, the Longevity wellness retreat offers a weight loss week program to everyone from world over. Beginning with a personalized programme to achieve weight loss it takes into account your attitude, mental and emotional well-being that has positive correlation with your weight shedding. With this treat you are sure to bring back on track your body’s imbalances. The personal trainer works towards your overall endurance and improving your physical appreacne. For this, activities such as Pilates, hiking, Power Plates ,and yoga are offered along with nutritional consultation and therapies like body brushing, body sculpting, detox ocean baths, and massages.
- If you want to get energized on your fitness holiday then you should consider the Aphrodite Hills Tennis Academy in Paphos, Cyprus where you can play sport like tennis. This retreat boasts of nine modern tennis courts near the sea, which promise to refresh your inner being while you polish your tennis skills.
- Another place you can consider is the Spanish medical spa located on the El Abir beach. It is modern and offers detoxifying on a macrobiotic diet. During such a diet mostly you are served vegetarian or even vegan foods however, mostly fish is allowed. The basic rule of the diet is that the food needs to be chewed slowly to allow its better digestion. Here you get to chose from a wide range of holiday option, which includes stress relief, weight loss, sleep well vacations, all of which have macrobiotic concept. It is accompanied with nutritional consultation, body check-ups, clinical analysis and excrises like yoga, hiking are also a part of the diet program.
- The Holistic Boot Camp at Absolute Sanctuary Fitness is on the island of Koh Samui located in Thailand is the ideal way to spend your holiday and rediscover the real you by losing weight. All the elements that are required for healthy weight loss be it physical, psychological, or social are met with here. The tailor-made programmes, which include Pilates, Yin yoga, Ashtanga , Muay Thai kick boxing. The day here rest with some relaxing Thai massage. The aim of this boot camp is to bring back the missing balance in your life which enhances your fitness levels ensuring body conditing.
- A large number of individuals feel the ageing is and irreversible thing though, the process can be delayed if, you plan a holiday to the Body Holiday retreat in St. Lucia. This wellness centre will ensure you go back home with healthier skin and body, all thanks to the personalized wellness treatments here. If you are looking for some non-surgical lifts or Thalgo facials that will help you keep looking young for a long time. Apart from the procedure, the nutritional diet, fitness classes and personal training give you a relaxed mind and body.
Having listed all the places you can choose from for your calming and fitness holiday, it is important that you check their prices and book in advance to ensure, you make the most of your chosen destination this holiday season!
About author: Neha is interested in traveling and shares her experience among others. Here he is telling about Banquet halls in Gurgaon. Get information on different Gurgaon hotels prior to visit Delhi/NCR.
