Food & Drink Magazine

Grilled Tofu with Turmeric Brown Rice

By Simplytadka1
Sometimes I feel bore with plain white rice, so always trying to add flavors with my rice bowl recipe like addition of lemon juice for flavor, addition of mint leaves or jeera tadka. But this time I tried vegetable broth plus turmeric powder. You can use fresh turmeric root also to get fresh and good flavors. Grilled Tofu with Turmeric Brown Rice Turmeric root is Indian spice which used in every Indian kitchen. It’s good for stomach ailments and helps in reducing inflammation.
This time i prepared grilled tofu with turmeric brown rice and broccoli. I used marinated tofu with ginger chili paste, seasoning and soya sauce and grilled in pan with some butter. Grilled Tofu with Turmeric Brown Rice
Grilled Tofu with Turmeric Brown Rice Sometimes we need simple, healthy and tasty to cook and digest too. Overall you can say it’s totally comforting food. I made stir fry broccoli, brown rice cooked in vegetable broth and grilled tofu, served in one bowl with lemon juice and chili sauce. Grilled Tofu with Turmeric Brown Rice Preparation Time: 30 Minutes Cooking Time: 30 Minutes Servings: 2 Category: Main Dish Cuisine: Fusion Cooking Method: Grill, Stir Fry
Ingredients For Grilled Tofu 100gm.Tofu 1/2 Cup Butter Salt to Taste Pepper Powder To Taste 2 Tbsps. Soya Sauce 1 Tsp. Ginger Chili Paste
For Brown Rice 1 Cup Brown Rice 2 1/2 Cups Vegetable Broth 1 Tsp. Turmeric Powder 1 Tbsp. Olive Oil
For Broccoli Stir Fry 1 Cup Broccoli, Florets 2 Tbsps. Butter Salt  to Taste Pepper Powder to Taste 1 Tsp. Oregano Chili Flakes to Taste
Instructions Cut and wash the broccoli, sauté with butter and seasoning. Wash and Soak the rice in water for atleast 30 minutes. Heat the olive oil in pan, add vegetable broth, turmeric powder and rice. When water starts boiling, adjust the seasoning and cover it. Cook till to water absorbs and rice looks tender. Wash and cut the tofu into rectangle size. Combine ginger chili paste, soya sauce and salt and pepper in separate bowl. Dip the tofu into soya sauce mixture for 10 minutes. Heat the griddle and grease little butter and grill the tofu pieces on medium flame. Assemble all three items into one platter and serve hot with chili sauce.
Tags: how to cook tofu, grilled tofu, brown rice recipe, turmeric rice recipe, grilled recipe, food blogging, simplytadka, Blogging marathon, healthy recipe, main course, protein rich recipes, vegan recipe, vegetarian recipes, main dish, lunch menu, soya recipe, broccoli recipe, comforting recipes, stir fry recipes, grilled recipes.
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