For those who are having lap band surgery and need some diet friendly recipes, there are options out there for you! Or, alternatively, this particular recipe is great even if you’re looking to just eat healthier or shed off a few extra pounds.
A salad can be refreshing and help with proper dieting but it doesn’t have to be bland and boring in order to do so. You should try this amazingly fresh, light, and tasty grilled chicken and blueberry salad. It has all the right ingredients for a healthy meal that is also filling with fresh blueberries, almonds, and a bit of honey for some sweet flavor. You probably have all the ingredients in your kitchen right now, so why not make this amazing salad for lunch or dinner?
Here is the full ingredient list. You’ll be making the salad and the yummy dressing that goes with it.
- Five cups of mixed greens
- One cup of fresh blueberries
- 1/4 cups of almonds, silvered
- Two cups of chicken breast, cubed and cooked
And here’s what you’ll need for the salad dressing.
- 1/4 cup of olive oil
- 1/4 cup of apple cider vinegar
- 1/4 cup of fresh blueberries
- 2 tablespoons of honey
- Salt and pepper for taste
Here’s what you’ll need to do to make this crisp grilled chicken salad.
- Take a large mixing bowl and start tossing together the mixed greens, blueberries, almonds, and chicken breast until everything is mixed together well enough. Put mixing bowl aside.
- Now take all the ingredients for the salad dressing and put them in a blender, mixing them together until the blueberries are finely blended together. Drizzle the salad dressing unto the salad mix in the mixing bowl or in a serving bowl. Lastly add in any salt or pepper for taste.
