Got a Minute?: How About 10 — for Your Health!

I’m excited and delighted to announce that the Thin In 10 Weight Loss Plan has finally arrived! Partly because it was co-authored by a dear friend Jessica Smith, fitness DVD star and author of 10 Pounds DOWN, and partly because the recipes in the meal plan (Chapters 8-12) were developed by yours truly (yes, me!) 

Jessica explained her concept and we worked together to come up with a plan to include real wholesome food (nothing exotic or hard to find), a do-able caloric plan and recipes that would be simple, easy and tasty (10 minutes or less!). 

Here you will find a brief excerpt from the book and a teaser of the fabulous content the book provides: Thin in 10 Meal Plan.

• Check out the meal plan intro. (pg. 124 – 127),
• View one of my recipes and some of my tips – “RD recommendations” (pg. 132), 
• and see my suggestions for flavoring your foods (without adding in sugar, salt or fat).

And since this is co-authored by two amazing and well-accomplished fitness experts, do take some time to scroll through the other parts of the book. It is available  here on amazon.com. 

I’m so excited! Jessica Smith and Liz Neporent created such a fabulous book — easy-to-read, engaging and motivating (and with an exercise DVD included). With Christmas around the corner, this might be a great idea for a gift. Hint, hint ; ) And why not order the 10 Pounds Down plan, too! – It is available on Kindle!

Mentions: 

TimesUnion.com : Thin In 10 DVD/Book Review

Filed under: diet, Favorite Books, healthy lifestyles, Nutri-Savvy, nutrition, Recipes