Golden Milk Smoothie | Smoothie Recipe

Turmeric is the golden yellow spice, generally used in Asian Kitchen. It is obtained from the ginger alike rhizome of curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant, anti-cancer properties of turmeric make it worth including in your diet. You can take it in milk or in curry.

Turmeric milk is known as golden milk because of its beautiful color. You can use dry powder or fresh turmeric root in milk. This golden milk is easy to prepare and highly beneficial.

This golden milk smoothie makes you feel good with only 5 ingredients i.e. turmeric, milk, banana, chia seeds and some spices. Nutrient content: 2 teaspoons of turmeric – 16 calories, 17% daily manganese and 10% daily iron and  great source of vitamin B6, dietary fiber, and potassium.
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
Bananas are a highly nutritious fruit used to boost the health. They also contain protein and healthy fiber, along with a large dose of healthy potassium. Bananas actually make a healthy snack for just about everyone -- from babies to adults.
Golden Milk Smoothie | Smoothie Recipe Preparation Time: 5 Minutes  Cooking Time: 5 Mintues Servings: 2 Category: Beverages Cuisine: Fusion Cooking Method: Blending
Ingredients  2 Cups Full Cream Milk 1 Tsp. Turmeric powder 1/2 Tsp. Cardamom powder 1/4 Tsp. Cinnamon Powder  2 Tbsp. Honey 1/4 Tsp. Black Pepper Powder  1/2 Tsp. Vanilla Essence 2 Ripe Bananas, Chopped 2 Tbsps. Chia Seeds
Instructions Boil the milk on high flame, when milk starts boiling. Add cardamom, cinnamon, honey, turmeric, pepper powder and vanilla essence. Stir and boil for 2 mintues only. Remove from the flame and keep at room temperature to cool. Now your golden milk is ready to use furthur. Add chia seeds and chopped banana and blend it till to smooth. Serve chilled. 
Notes: You can add scoop of vanilla icecream also at the time of blending, optional. You can add sugar also instead of honey. Add 1/2 cup of rolled oats also to make healthier. 
Tags: how to make golden milk smoothie, smoothie, milk recipe, golden milk recipe, turmeric milk recipe, healthy recipe, glutenfree, protein recipe, bloggingmarathon, simplytadka, foodblogging, blending, milkshake, chia seeds recipe, banana recipe, banana milk recipe, no cooking recipe, instant recipe, protein rich recipe.
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