banner designed by IsiWelcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
My back is almost normal. I’m hoping that by next week I can report that I’ve done my normal walk, minus the hills. That will feel like real progress. I’ve kept my goal of not missing a day of exercise — most days that’s a 15-minute flat walk, some days I manage a bit longer and go for 25 minutes. If nothing else, it helps me keep the habit going so that I can pick it back up when I’m feeling better.
How is exercise going for you? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.
