Being overweight is a common problem in the modern society. Obese people are desperately trying to lose all the extra flab on their bodies and they are ready to go to any extent to achieve that. A little uncommon problem however is the issue of those people who are thin and want to gain weight. A well proportioned and well-rounded body makes you look better than over-weight or under-weight people. A healthy mean is what we should be aiming at when it comes to attaining the perfect weight that is best for your body size and structure.
Tips for gain weight without fats
- How do you gain weight?-The simplest of answers to this question is to consume more calories. Calories are what you burn in order to obtain the energy needed to perform your day-to-day activities. When you eat more calories than your body can burn, you store the excess energy in the form of fat which is then accumulated to give you excess weight. This fat accumulates on certain vulnerable parts of your body such as your tummy, buttocks, thighs, etc. making you look fat and unattractive. However, is there a way to gain weight without adding more fat on your body? There sure is.
- Gaining weight without accumulating fat-It is true that you need to eat enough amount of food in order to gain weight. If you eat less than your body’s requirements or starve yourself, you cannot hope to add any extra pounds on your lean physique. So eating enough is mandatory. However, it is important to know what to eat in order to gain only lean muscle and not fat. Eating healthy is the key. Not all that you put into your body will help you gain the right kind of weight. There are foods that help you gain weight without adding fat. You should eat as much of those foods to acquire a healthy and well-proportioned physique.
- Foods that help you gain healthy weight-Carbohydrates are the major source of energy. All grains including rice, wheat, potatoes, sweet potatoes, fruits like apple, banana, pear, grapes, etc. are great sources of carbohydrate. Dried fruits and nuts such as almond, raisins, cashews, etc. also help gain healthy weight. Consuming enough amounts of proteins is also important for muscle growth and strength. Eating adequate amount of foods like chicken, fish, eggs, legumes, vegetables and low-fat dairy like milk, yogurt, etc. will aid your weight-gain. Fruit and vegetable juices can also help you in attaining healthy weight without getting obese. Being an excellent source of vitamins and minerals, they help you stay healthy and young.
- How much should you eat?-Eating enough is important. There is no need to overeat though. This can be different for different people as we have different metabolic rates. If your goal is to gain weight without adding fat, you should eat the right food in the right quantities. Eating 4-6 fruits that help weight-gain every single day is recommended. Space your meals every 3-4 hours throughout the day instead of eating a lot just 2 times. This will help your body stay energized throughout the day, saving your from overeating wrong foods like junk food and fried or overly processed foods.
