Figs are a member of the Mulberry family and have a unique villi-like pinkish flesh. Their peak of ripeness not only enhances their sweetness, but also is said to increase its level of antioxidants (according to an Austrian study) – a benefit to your taste buds as well as your heart. Thought to be first cultivated in Egypt, they spread to ancient Greece where they became a staple foodstuff in the traditional diet. FIgs are enjoyed all over the world and can be found in a variety of cuisine.
Functional Nutrients:
Figs are a good source of potassium which may help control blood pressure. The dietary fiber in figs may not only help reduce your cholesterol and keep you regular, but also may aid in weight control. Figs are a fruit source of calcium, which may help promote healthy bone density and prevent osteoporosis.
Nutritional Info: 2 large (2.5″ dia) figs:
Cal 95, Fat 0.4g, Carbs 25g, Dietary Fiber 3.8g. Sugars 20g, Protein 1g
Tips for enjoying:
- Add fresh figs to your oatmeal
- Smash onto warm, buttered* and toasted bread (note: I like to use low-calorie smart balance or almond butter for added protein)
- Stew figs in juice or red wine: This is delicious served over yogurt or other frozen desserts.
- Chop figs and add to a leafy green salad (tastes great with spinach, fennel and arugula!)
- Stuff with goat cheese and serve as an appetizer
- Fig Walnut Tepanade
- Prosciutto Wrapped Figs with Blue Cheese
- Walnut-Stuffed Calimyrna Figs poached in honey
How do you enjoy your figs?
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