Food For Muscle!

Next time you're out shopping, make sure to get your cupboards filled with these power foods!
SEA BASS - One fillet of phosphorus-rich sea bass contains 25% of your RDA. Research completed by The Journal of Clinical Investigation, showed that it produced nucleotide ATP, which reduces lactic acid build-up in muscles.

PINEAPPLE - Pineapple contains bromelain which breaks down protein. Research has proven that bromelain is as effective as iburofen for combating DOMS. 

MACKEREL - The Journal of Atherosclerosis Research found that mackerel slahes blood pressure due to potent anti-inflammatories, which also reduce post-workout muscle aches.