Food Challenge: Sainsbury's Live Well For Less

Food prices are always on the rise.  Have you thought how to make your budget stretch?  I love to cook for my family as you can be sure of what's in there.  There won't be any nasty ingredients nor too much of the unhealthy ones.
Sainsbury's have challenged a few parenting bloggers to share advice and savvy suggestions for using basics to create everyday food, without compromising on quality.  
I made a slow cooked fish for a family of four.  I used a packet of Basics Frozen White Fish Fillet, a tin of Basics Peeled Plum Tomatoes, Basics carrots and added some fresh cherry tomatoes (£1). 
These are the ingredients:1 Onion, sliced2 Carrots, peeled and slice in chunk1 bowl of cherry tomatoes1 packet of Basic frozen white fish fillet1 tin of peeled plum tomatoes2 tablespoon of Tomatoes purée
1 pinch of SaltPepper1 pinch of OreganoThis is our video on how to cook the slow cooked fish.  

It is a simple and nutritious dish.  Fish is great for Omega 3.  Experts generally recommend eating fish once or twice a week.  We served it with spaghetti.  My family enjoyed and loved it! Disclosure: We have received voucher to buy the food to do this challenge.  I am a member of Markettiers4dc.